Air Quality in Punjab

Sunday

22/03/2026

Sensitive groups may feel immediate health effects and should avoid outdoor activities. Healthy individuals may experience difficulty breathing and throat irritation. Consider staying indoors and rescheduling outdoor activities.

^{Based on current pollutants}

Air Quality: Very unhealthy

Particulate matter is particulate matter less than 2.5 micrometers in diameter that can penetrate into the lungs and bloodstream, causing serious health problems. The most serious effects are on the lungs and heart. Exposure can lead to coughing or difficulty breathing, worsening asthma and developing chronic respiratory disease.

Current Air Quality in Punjab

Air Quality Forecast for the Next 24 Hours

Daily Forecast

Sunday

22/03/2026

Very unhealthy

Sensitive groups may feel immediate health effects and should avoid outdoor activities. Healthy individuals may experience difficulty breathing and throat irritation. Consider staying indoors and rescheduling outdoor activities.

_{Based on current pollutants}

Monday

23/03/2026

Unhealthy

Sensitive groups may feel immediate health effects. Healthy individuals may experience difficulty breathing and throat irritation with prolonged exposure. Limit time outdoors.

_{Based on current pollutants}

Tuesday

24/03/2026

Unhealthy

Sensitive groups may feel immediate health effects. Healthy individuals may experience difficulty breathing and throat irritation with prolonged exposure. Limit time outdoors.

_{Based on current pollutants}

Wednesday

25/03/2026

Unhealthy

Sensitive groups may feel immediate health effects. Healthy individuals may experience difficulty breathing and throat irritation with prolonged exposure. Limit time outdoors.

_{Based on current pollutants}

Thursday

26/03/2026

Unhealthy

Sensitive groups may feel immediate health effects. Healthy individuals may experience difficulty breathing and throat irritation with prolonged exposure. Limit time outdoors.

_{Based on current pollutants}

Friday

27/03/2026

Unhealthy

Sensitive groups may feel immediate health effects. Healthy individuals may experience difficulty breathing and throat irritation with prolonged exposure. Limit time outdoors.

_{Based on current pollutants}

Saturday

28/03/2026

Unhealthy

Sensitive groups may feel immediate health effects. Healthy individuals may experience difficulty breathing and throat irritation with prolonged exposure. Limit time outdoors.

_{Based on current pollutants}

Current Weather in Punjab

22/03/2026

21^o

Cloudy, overcast

14^oC / 29^oC | Real feel 20^oC

0% rain | 0 mm