UV Index in Tokha, Kathmandu, Bagmati
Saturday
31/10/2026
Current UV Index:
2.01
Moderate
Apply broad-spectrum SPF 30+ sunscreen. Wear a hat and UV-blocking sunglasses if outdoors during midday hours.
UV Index Scale
Low
0
- 2
Minimal Risk Wear sunglasses on bright days. No broad-spectrum sunscreen required unless outdoors for extended periods near reflective surfaces.
Moderate
3
- 5
Moderate Risk Apply broad-spectrum SPF 30+ sunscreen. Wear a hat and UV-blocking sunglasses if outdoors during midday hours.
High
6
- 7
High Risk Apply broad-spectrum SPF 30+ sunscreen every 2 hours. Seek shade between 10:00 AM and 4:00 PM, and wear a wide-brim hat, protective clothing, and UV-blocking sunglasses.
Very high
8
- 10
Higher Risk Minimize outdoor activity between 10:00 AM and 4:00 PM. Apply broad-spectrum SPF 30+ generously every 2 hours, and wear UV-protective long sleeves, pants, a wide-brim hat, and wrap-around sunglasses.
Extremely
11+
Extreme Risk Avoid outdoor exposure between 10:00 AM and 4:00 PM. Unprotected skin and eyes can burn in minutes. If outdoors, wear SPF 50+ sunscreen, UPF clothing, a wide-brim hat, and wrap-around sunglasses.
Hourly UV Index Forecast
Wear sunglasses on sunny days. In winter, reflection can double the intensity of UV rays.
If you burn easily, cover up and use sunscreen.
If you burn easily, cover up and use sunscreen.
1-2
Low
3-5
Moderate
6-7
High
8-10
Very high
11+
Extremely
Daily UV Index Forecast
31/10/2026
14o
/
17o2.59
Moderate
01/11/2026
13o
/
23o6.97
High
02/11/2026
13o
/
22o6.85
High
03/11/2026
12o
/
22o6.84
High
04/11/2026
11o
/
21o6.7
High
05/11/2026
11o
/
21o7
High
06/11/2026
11o
/
21o7
High
07/11/2026
11o
/
21o7
High
31/10/2026
16o
Cloudy, Overcast
14oC
/
17oC
| Feel like
16oC
41% Rain
|
0 mm
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